Yes, it all seems very vague and mysterious. It's one of those things you have to experience to truly understand the magnitude of its power. The chakras (our bodies energy centers) are at the center of the theory behind all of this, and the goal is to have to have our chakras balanced so that energy flows freely and our body begins to be able to self-heal. Energy healing uses non-invasive techniques to facilitate clearing, energizing, and balancing the human and environmental energy fields, thus affecting physical, emotional, mental and spiritual health. If you want to learn more about the chakras specifically, there is a great article in the latest issue of Energy Magazine (Sept/Oct 2017 issue, pp. 17-21), called "Architecture of the Soul: How the Chakras Handle Energy," by Anodea Judith, PhD. Check it out and contact us if you'd like to give a Healing Touch session a try! We also do private sessions outside of our senior communities for our Illuminate Integrative Healing business.