Do you ever describe yourself as stressed, overwhelmed, out of balance, disconnected or worried?
If the answer is “yes,” it’s time for some Self-Care. Self-care is a powerful practice to enhance your overall wellness to prevent illness and disease. There are three main components of self-care: 1) Your Mind (Emotional Self), 2) Your Body (Physical Self) and 3) Your Spiritual Self.
While Self-care can include anything you do to take time out for yourself (whether it’s making time for your hobbies, getting a massage or taking a much-needed nap!), Healing Touch specifically uses techniques to support and maintain all three components of self-care.
One of the most common responses to a Healing Touch session is a calm and relaxed feeling that serves to increase clarity and peacefulness. Being clear and peaceful supports overall wellness. We shared the self-chakra connection which is one great way to incorporate this practice on your own if you cannot make it to a session with a practitioner.
STAY TUNED for additional techniques that we will be sharing to support your Self-Care routine. Keeping a Self-Care routine helps you to be your BEST SELF by intentionally doing things that support and maintain your mind-body-spirit connection.